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If you need mental health support or help from someone who is trained, please reach out to any of the following for 24/7 support. We believe in you, and we also believe in these helplines. Please utilize them as necessary.
International Helplines:
New Zealand:
Need to talk? Free call or text 1737 any time for support from a trained counsellor.
Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).
Healthline – 0800 611 116
Australia:
Lifeline is available 24/7 on 13 11 14
Friendline is an anonymous chat line who are available 7 days a week on 1800 424 287
United Kingdom:
National Suicide Prevention line:
Open 6pm-3:30am every day on
0800 689 5652
SHOUT offers 24/7 text support.
Text "SHOUT" to 85285 if you'd like to text someone rather than speak on the phone
SaneLine - 0800 304 7000
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